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: in addition to bringing Max fans, Air, LeBron, VII, City Suite new and artist series, the little emperor Lebron's trip to the city made a little extra surprise. Earlier in Akron, by Air Max LeBron VII new release clearance, Lebron demonstrated a Air Max 2009 this Monday, he modeled on Beijing, borrowing behavior bring us a Nike Zoom LBJ Ambassador II. The shoes will be in the 2009 holiday season landing major stores, as Lebron fans, but also do not want to spend as much as 1290RMB on a pair of shoes for people, it is the best alternative.
Data map
is also running,
others run wind with wind,
enjoy "thin",
and you don't take a few steps to get anywhere,
is not so thin as to be guilty!
running is not as simple as you think,
these 5 parts of the body are most vulnerable to injuries during running,
take good care of them,
can avoid injury, wanton run Shuai!
comes up and up "Postures",
don't make them a stumbling block on your way to lose weight!
didn't know if you had a run injury experience? In fact, in running the most vulnerable part of the 5 parts, understand the 5 parts and timely prevention, to let you run down better!
fascia
The
fascia is the finger tendon. The fascia is a kind of tissue attached to the bone of the human body. It can support and protect the joints and muscles of the human body. The fascia of the body joints is the most.
How does
prevent fascia injury?
in order to avoid the injury of the fascia, beginners should slow down running training, practice the correct running posture, and must be warm up before running. In addition, some targeted training can also be done in peacetime: for example, using foam shaft for roller training, massage and relaxation, often stretching the arch of the foot, helping muscles relax and relax.
ligament
The
ligament is the "guard" of the joint. It plays an important role in the human joints, protects the joints from injury. The ligament also has a nerve conduction function, it will feel pain and transmit it to the central nervous system, so as to guide runners to adjust the running action in time.
How does
protect the ligaments?
on the one hand, pay attention to the pre - and post - stretching ligaments. When the runners bend and stretch their knees, the patella should be in line with the direction of the body movement. Try to reduce the pace as much as possible, and keep the knees bent to the ground as much as possible so that the joint load can be reduced. On the other hand, in peacetime stretching training, we must keep the "moderate" principle, avoid overwork, and do squatting and squatting regularly, so as to strengthen the training of the muscular ligament of the buttocks.
cartilage
every bone in our body is developed from cartilage. Cartilage can not only bear the strength load, relieve the pressure of the knee during running, but also play a good lubricating role on the outer membrane of the surface, and increase the flexibility of joints by lubricating the joints.
How does
prevent cartilage injury?
prevention of cartilage injury to do a good job before, in the run, after running three work. Keep warm in peacetime, to ensure that the cartilage is always in a warm environment, protecting the knee joint. Don't run fast, try to choose low intensity exercise, do not cause too much pressure on the cartilage. In addition, after running, you should often massage the joints and promote the running.
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