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the life of modern people busy, often can't afford the time to the gym, many people prefer to take some simple exercises at home. "Unarmed" because it does not need to use a professional fitness equipment, has been loved by more and more people love sports, the "Jordan Yeoh" was recently filmed a movie, teach you how to only a towel, chair at home, as long as 10 strokes, can be trained to the muscles of the body.
"Jordan Yeoh" in the film, teach you 10 strokes training methods, the first one is the most common, used to train the lower limb "squat"; second strokes "wide version of push ups can be trained to" third "chest; oblique pushups" is the need of a chair, the floor mat Gao Zhi do push ups stand up, can be trained to chest with deltoid; fourth strokes "narrow version" can do pushups is chest with triceps.
fifth strokes "chair" is a supporting body can be trained to triceps; Sixth move "back stretch" need a towel, the main purpose is to let the back to stretch; seventh strokes also need a towel, lying on the ground "leg", can be trained to hip and leg; eighth strokes "boat" still need to use a towel, the main purpose is to practice on the back muscles.
ninth strokes "flat", also used a towel, it can be trained to upper back muscles; tenth strokes "curl" is up to two, the forearm muscles of head. A few simple movements, not only can do at home, also can make the body's muscles are moving to, for busy office workers, students, really is a great boon.
but still want to remind you, in addition to exercise, regular routine and diet control, also is to let everyone have a better body oh elements!
you 10 strokes can also train the muscles at home. (Figure Yeoh / Jordan provides authorization, please do not arbitrarily remake, in order to avoid infringement.)
JYUNI Black series
ASICS Arthur who followed the traditional and exquisite craftsmanship, the launch of the JYUNI Black series, show another fashion charm in daily movement. The series is designed to bring excellent athletic performance and a calm inner attitude to the wearer. Its unique style has brought a strong style of sports to the urban streets all over the world.
in order to fully present the unique style of JYUNI Black series and the ASICS represents the spirit of Arthur will be held on June 2, 2017 to 4 in DOE Shanghai (Shanghai City, Jingan District Tongren Road No. 78) on the 3 day JYUNI Black instant concept store. By then, the store will carry out JYUNI Black full range of display, sales and design concepts sharing activities.
, with his focus on sports needs, ASICS Arthur has created a range of high performance sports products. The JYUNI Black series launch marks ASICS Arthur, the spirit of the brand into a new field of fashion sports: sports apparel interpretation as a way of life, to encourage people to find better yourself through sports.
in modern society, people are seeking a more flexible way of life than ever before. Exercise is far more than the gym can limit - it as a mature way of life, so that the body and mind resonate. In order to meet this demand, innovative series JYUNI Black sportswear urban trendy style with excellent motion performance, using high performance fabrics for daily training activities to create a stylish and practical, classical and modern ideal modeling.
The design of the
JYUNI Black series is inspired by the fast-paced, innovative atmosphere of Tokyo. Through this new series, ASICS Arthur tries to re interpret the current performance craze with Japanese minimalist aesthetics, and opens the new athleisure era with unique ideas.
JYUNI Black, allowing you to focus on your breath, with every target, create better yourself.
about JYUNI series
ASICS Arthur comes from the Latin acronym "Anima Sana In Corpore Sano" acronym, meaning "a sound mind in a strong body."". Adhering to this brand spirit, ASICS Arthur has been pioneering and innovative, committed to promoting people's physical and mental health through physical exercise. Now, through the introduction of the JYUNI series, ASICS Arthur will combine the performance of sportswear with people's daily life, thus closer to this vision.
JYUNI (twelve), the meaning of "12" in Japanese, symbolizes the habitual division of time and the consequent constraint. Hexagon signs blend with ASI>
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