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B1 K9, J2 s# i# X4 r# V |; * z/ Q- D# I% x- r* {. Z recently Crazy 8 shoes is quite active, a lot of new color debut, and recently exposed a pair of online John Wall to create special version of PE. The shoes are made of silver. The main colors are blue and red. The vamp is embroidered with the back number 2, and a special texture is attached.

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Can the knee be paralyzed for long run injuries?

"long run to hurt your knees!"

"someone is paralyzed for a long run!"

"life lies in stillness!"

every time a small editor wears a good running shoe, some people who never move around are so kindly persuasion that they don't run again! Does running really hurt your knees? Little editor in this solemn answer: running really does not hurt the knee! Do not use the foolish "superstition science" to kidnap the movement!
A study by
in Sweden has found that running is beneficial to joint health. In this study, the researchers selected a group of people who had the risk of arthritis to run every day, while the other group did not exercise. MRI shows that the health of the runners is significantly improved, which suggests that running is good for the health of the joints.

, let's see what a professional doctor says: the Department of orthopedics doctors say that running can stimulate cartilage to repair some minor injuries, and the impact of the body on the ground will promote the synthesis of specific protein and make it more robust. An epidemiologist at the Boston University School of Medicine says that when people get to a certain age, such as 40, the cartilage loses part of it every year. If your knee is not wrong, run 5 to 6 times a week at a proper rate, and the cartilage and joints will be very healthy.

so, medical experiments have proved that running not only does not hurt the knees, but running often makes our knees more healthy! Then where does the saying "running hurt the knee" come from? In fact, not to wind hole, the right running is good for our knees, but not healthy running habits and mentality will make our knee injury!

the unhealthy running mentality - I have to run XX kilometers!

this is a very many "rookie" run friends of the habit of mind! A bird just into the laps, see run around Bryant running frequently is 1.5 Ma, heart envy, want to quickly improve their run, even set "every day to run 1 kilometers" task index! Don't know how to do this, not to improve running skills, and to hurt your knees very much! If the leg muscles are too tired, the control of landing footsteps will become worse, and the ability to withstand impact will also weaken, which may seriously damage the meniscus and femoral head. Such injuries are often irreversible.

Xiaobian suggested that before and after running, we should pay attention to stretching and stretch the muscles. During running, if you feel your feet are heavy and your knees feel stressed, you will slowly stop and don't force them to persist.

the unhealthy running mentality - I have to run to the XX speed!

some runners run in pursuit of "wind speed", regardless of their ability to bear the knees, and run fast. High speed running may bring greater impact to the knees, and when the legs are landing, they will be too vertical, because the knee joints will make the muscle buffer as "less bending".

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